Tension Trauma and Release Exercises

Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Click on the video on the right, or click on the button below to watch Dr Berceli’s video explanation.

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